DBT Training
Introduction to Dialectical Behavior Therapy (DBT) Workshop
Skillful Living
5th – 7th October 2020
Online conference via Zoom
Amman – Jordan
In the course of everyday life, we often face situations resulting in anger, sadness, fear, and frustration.
What would I benefit from this workshop
and why is it important to learn DBT?
How is it different than
other therapies?
• Stay calm and present in difficult situations using mindfulness skills.
• Effectively manage emotions using emotional regulation.
• Enrich personal and professional relationships by using interpersonal skills.
• Enhance physical well-being using distress tolerance skills.
• Increase joy and freedom in life by radically accepting.