DBT Training
Introduction to Dialectical Behavior Therapy (DBT) Workshop
Skillful Living
5th – 7th October 2020
Online conference via Zoom
Amman – Jordan
Information
In the course of everyday life, we often face situations resulting in anger, sadness, fear, and frustration.
Benefits
What would I benefit from this workshop
and why is it important to learn DBT?
Comparison
How is it different than
other therapies?
Dialectical Behavior Therapy (DBT) is an evidenced-based therapy for
Suicide, Non-Suicidal Self-Injury (NSSI), Borderline Personality Disorder (BPD), Addictions and Mood Disorders.
It combines accepting patients and teaching them to change through a continual process of synthesis.
DBT provides guidance and tools to
• Stay calm and present in difficult situations using mindfulness skills.
• Effectively manage emotions using emotional regulation.
• Enrich personal and professional relationships by using interpersonal skills.
• Enhance physical well-being using distress tolerance skills.
• Increase joy and freedom in life by radically accepting.
